Know Your Flow is an educational, expert-led website dedicated to helping young girls and women alike to know their flow better. Created by the Royal College of Surgeons in Ireland (RCSI) with the Irish Haemophilia Society, it aims to educate people about periods, especially if your periods are heavier than normal. 

Know Your Flow has a dedicated page with heavy bleeding symptoms that you can look out for. Be empowered to know your flow, as heavy periods could be a sign of a bleeding disorder, interrupt daily life and cause pain and discomfort.  

Getting your first period is an important milestone during adolescence. It is the first of many steps towards womanhood. Let’s celebrates this milestone and open conversations about periods so we can talk more freely about our experience. 

Debunking the Myths actively addresses the misinformation and taboo surrounding period talks. With a team of expert gynaecologists, we address period myths, heavy periods and period health.