Spunout Ireland: Health and Wellbeing

SpunOut Ireland is an youth information website created by young people, for young people. They aim to create an Ireland where young people are empowered with information to live active, happy and healthy lives. This is reflected by their work in providing easy access to relevant, reliable and non-judgemental information to their >200,000 readers monthly! 

They aim to educate and inform about holistic wellbeing and how to maintain good health – both physically and mentally. The website contains excellent free resources that can help to navigate the parts and parcels of young adulthood. Their informative flyers and posters relate to different topics of young adulthood, including: 

  • Mental health 
  • Finding a job 
  • Gambling problems 
  • Consent and Sexually Transmitted Infections (STIs) 

spunout also published a Survival Guide to Life which is now in its fourth edition. This free book aims to help young adults navigate challenges in life – whether at home, in college or at work. This includes dealing with: 

  • Mental health  
  • Exam stress 
  • Finding a job 
  • Sexual health 
  • Alcohol and drugs 
  • Healthy living 
  • Bullying  

Additionally, spunout provides educational workshops and training for those who work and volunteer with young people. Offline workshops and talks are available for young people to avail of.