Know Your Flow is an educational website designed to help young girls and women better understand their period. Created by the Royal College of Surgeons in Ireland (RCSI) in collaboration with the Irish Haemophilia Society, it is a great resource to to help you better understand your periods, know what a heavy period is and what to do if you are concerned. 

Know Your Flow has a dedicated page with heavy bleeding symptoms that you can look out for. Be empowered to know your flow, as heavy periods could be a sign of a bleeding disorder, interrupt daily life and cause pain and discomfort.  

At Debunking the Myths, we want to fight misinformation and taboo surrounding period talks. With a team of expert gynaecologists, we address period myths, heavy periods and period health.