SpunOut is a fantastic online resource, created by young people, for young people, in Ireland. Their main goal is to empower young people with the information they need to live active, happy, and healthy lives. They do this by giving readers easy access to reliable, non-judgmental information.
SpunOut focuses on educating and informing about overall wellbeing, helping you maintain good physical and mental health. Their website is packed with excellentfree resources that can help you navigate all aspects of young adulthood. This includes topics like:
- Mental health
- Finding a job
- Gambling problems
- Consent and Sexually Transmitted Infections (STIs)
SpunOut also published a free book called the Survival Guide to Life, now in its fourth edition. This guide aims to help young adults with challenges you might face at home, college, or work, covering areas such as:
- Mental health
- Exam stress
- Finding a job
- Sexual health
- Alcohol and drugs
- Healthy living
- Bullying
